10 mins of Flow Breathwork a day to shift and alchemize inner healing!

Join FLOW, a 21 day self-paced journey in somatic healing through movement, elemental, and energy sciences. Do Flow Breathwork up to 10 mins a day with video guidances, and activate inner healing to help regulate and release emotions!

• You have difficulty connecting to your body
• You struggle with listening to your intuition
• You are healing through shame, guilt, self-confidence, fear, anger, and stored trauma
• You suffer from tightness in your body due to emotional and life stress
• You carry a lot of emotion in your hips, lower back, shoulder, and face
  
• You're frequently emotionally dysregulated
• You find yourself forcing rather than flowing
• You have a hard time committing to your overall wellbeing
• You're busy and want short and sweet practices to BE IN FLOW.

• Awaken your magic through movement, elemental, and energy sciences!
  
• Regulate your nervous system from the ups and downs 
• Play through the chakras and feel through stuck emotions in the body 
• Heal through experimental and intentional movement that helps you embody your most abundant self! 
• Feel and release emotions
• Release shame, guilt, fear, anger, and stored trauma
• Release what doesn't need to live in your body anymore
• Have a fun way to release stress, tension, and trauma 
• Connect your mind, body, and spirit
• Of course, shake ass!

• A fully self paced video guided course to take you through 21 days of Flow with Shanila Sattar
• Modifications for energy and body
  
• Daily short flow breathwork and movement practices to keep you consistent! (up to 10 mins a day)
  
• A 60 mins full Flow practice
• Energy healing through the chakras
• Embodiment through movement and elements (earth, water, air, fire, ether)
• Deepened sense of release and expansion
• Mix of slow and fast paced practices
  
• Deepened connection to self and others
• Lifetime access to the course

Due to the digital nature of this product, refunds and transfers are not offered.