10 mins of Flow Breathwork a day to shift and alchemize inner healing!
Join FLOW, a 21 day self-paced journey in somatic healing through movement, elemental, and energy sciences. Do Flow Breathwork up to 10 mins a day with video guidances, and activate inner healing to help regulate and release emotions!
Breath and Movement are the oldest ways
This self-paced embodiment course is made for you if:
- You have difficulty connecting to your body
- You struggle with listening to your intuition
- You are healing through shame, guilt, self-confidence, fear, anger, and stored trauma
- You suffer from tightness in your body due to emotional and life stress
- You carry a lot of emotion in your hips, lower back, shoulder, and face
- You're frequently emotionally dysregulated
- You find yourself forcing rather than flowing
- You have a hard time committing to your overall wellbeing
- You're busy and want short and sweet practices to BE IN FLOW.
You're ready to:
- Awaken your magic through movement, elemental, and energy sciences!
- Regulate your nervous system from the ups and downs
- Play through the chakras and feel through stuck emotions in the body
- Heal through experimental and intentional movement that helps you embody your most abundant self!
- Feel and release emotions
- Release shame, guilt, fear, anger, and stored trauma
- Release what doesn't need to live in your body anymore
- Have a fun way to release stress, tension, and trauma
- Connect your mind, body, and spirit
- Of course, shake ass!
- A fully self paced video guided course to take you through 21 days of Flow with Shanila Sattar
- Modifications for energy and body
- Daily short flow breathwork and movement practices to keep you consistent! (up to 10 mins a day)
- A 60 mins full Flow practice
- Energy healing through the chakras
- Embodiment through movement and elements (earth, water, air, fire, ether)
- Deepened sense of release and expansion
- Mix of slow and fast paced practices
- Deepened connection to self and others
- Lifetime access to the course
Register Now: Access and start this course anytime after Jan 11, 2023
Hey, what’s up?
I'm Shanila Sattar, the founder of Flow Breathwork Facilitator Training, author of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. I'm the head of mischief of AlwaysPlay Studios and The Integrative Healing Academy, where I train sound healers, breathwork facilitators, and mentor aspiring healers in the healing arts!
Flow: Somatic Healing Through Movement, Elemental, and Energy Sciences (21 days)$333
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Due to the digital nature of this product, refunds and transfers are not offered.